Welcome to the
12 Step Anxiety Recovery Program
A course which explores anxiety, anger, sadness and fear and the impact these emotions can have on everyday life
What is meant by "recovery"?
Many programs to tackle or combat anxiety are based on systems that view anxiety as an emotion that should be managed and avoided.
Our program assists people to discover that anxiety is purely the experience of sensations in the body, and that, no matter how uncomfortable they may be, these sensations can be met and moved through, rather than confronted. When sensations are allowed and can be experienced as they are without needing to manage, control, or be removed, they can pass, and the body learns it does not need to be fearful or react in old patterns.
Recovery is a journey that can allow a person to re-cover who they really are.
Who the Program is for...
We have specialist programs for:
Adults experiencing poor mental health or interested in personal development
Parents or Carers of Anxious Children
Teenagers over 14 years old
Children aged 8 - 14 years old
Schools and Colleges
Autism and Neurodiversity
We are currently delivering the original group 12 Step Anxiety Program across Somerset, for both adults and young people.
The 12 Step Anxiety Program is now available as a self-paced online course, including downloadable workbooks and video sessions with lifetime access.
From an attendee on our recent program for adults:
“ The course has helped me to realise that I'm not alone, and there are others who experience the same emotions as me. It's made me realise I want to help others like me"